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PistolzAtDawn
New member
Hey gents and ladies. I am 6'0" 225. Thick dude. Looking to cut up and just loose some bodyfat. Wanna get down to around 190-200 lbs. I work 3rd shift. So I start work at 10 get off at 6. Get to gym around 6:20 A.M. I lift 5 days a week. Monday back, Tuesday chest,Wednesday legs, Thursday shoulders, and Friday arms. Gonna start doing the stairmaster 3-4 times a week as well. My new diet is as followed:
Wake up at 8:30 PM
Meal 1(9:00)- 12 tablespoons of egg whites and oatmeal
Meal 2(11:30-12)- 60 grams protein shake
Meal 3(2:30-3)- 6 oz of baked chicken,brown rice,refried beans
Meal 4(5:00)- canned chicken meat on whole grain wheat bread
6:30- workout
Meal 5(8:00 AM)-60 grams protein shake
Meal 6(11:00) dinner - 5-6 oz baked chicken,salad,sweet potato
Please let me know how this sounds. No negative comments please. Just help. Thanks
Wake up at 8:30 PM
Meal 1(9:00)- 12 tablespoons of egg whites and oatmeal
Meal 2(11:30-12)- 60 grams protein shake
Meal 3(2:30-3)- 6 oz of baked chicken,brown rice,refried beans
Meal 4(5:00)- canned chicken meat on whole grain wheat bread
6:30- workout
Meal 5(8:00 AM)-60 grams protein shake
Meal 6(11:00) dinner - 5-6 oz baked chicken,salad,sweet potato
Please let me know how this sounds. No negative comments please. Just help. Thanks
