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Diet Coke... Whats the word?

DrBones

DrBones

New member
This year I have cut down from 197 to 177 in a matter of 2 months... which is a little more than 2 lbs per week. I think a lot of this has to do with the fact that I used to chug a shit load of coke and other pops. These days I've been eating quite strict during the week but have been drinking at least 1 600ml diet coke a day. Is there anything wrong with drinking diet coke when dieting? I've heard people say some bad stuff about it like its a cheat food or something.. I can't think of anything that would be negative towards your diet considering there is like 5 calories per bottle...
Other than all the carcenogens in the aspertane, I can't see anything...
Anybody have more info?
Thanks
Ryan
 
Diet soda is definately better than regular sode for dieting, however you still need to watch your calories with it. Also, all soda - diet or not will dehydrate you.

thederrickm
 
A: Diet soda is calorie free

B: If you are worried about the caffeine dehydrating you then you have 2 options. You can either drink one of the many caffeine free varieties or just drink more water.
 
diet soda is fine when dieting, some say if you are following ketogenic diet it will bump you out of ketosis, i say BULLSHIT, diet soda is perfect, zero calorie, filles you up and suppreses your appetite, what more can you ask for
 
diet mountain dew code red and diet wild cherry pepsi are the only thing keeping me sane right now.

depletion is a motherf##$er!

hehe.

one more day, one more day, one more day...til carbs. just hold out.
 
bignate73 said:
diet mountain dew code red and diet wild cherry pepsi are the only thing keeping me sane right now.

one more day, one more day, one more day...til carbs. just hold out.
Click to expand...

dude, where are these available? i've seen regular mountain dew in diet, but no DIET code red. i saw some DIET wild cherry pepsi in 2 liter bottles only last fall - but i've never seen it again. i'd love to see both available in cans.

bonapart
 
XzRzX said:
how about coke light ? any word on how many calories it has ?
Click to expand...

coke light (in most europeans countries) = diet coke in the US
 
From mountaindew.com:

Is there a diet version?
Not yet – but we heard your desire for Diet Code Red loud and clear. Look for it on store shelves beginning in June.

Halle-fucking-lujah! I love Code Red and miss it so much while on a keto.
 
PsychoSkitz said:
From mountaindew.com:

Is there a diet version?
Not yet – but we heard your desire for Diet Code Red loud and clear. Look for it on store shelves beginning in June.

Halle-fucking-lujah! I love Code Red and miss it so much while on a keto.
Click to expand...
I'm with ya! I saw that on the shelf a while ago and I was very happy.
 
drveejay11 said:
I am still shocked that "Coke Light" exists somewhere.... It really is not just called Diet Coke????
Click to expand...
I think it came about in the last year or two. Most people I know prefer the old diet coke. I think coke light has acesuphame pottassium in it, plus more sodium.
 
HEY

what keep me sane is fresca, its a diet drink but does not say diet on the bottle. Just pour it into a cup and drop a little bit of orange juice in it. Its the shit!!!
 
I drank crystal light during pre contest but I diluted it with water. That kept me sane:D Diet coke is probably fine. I drink it all the time too(accept during the 6 weeks of dieting for contest) but my only beef with it is the sodium. It fucking bloats me up.
 
plornive said:
I think it came about in the last year or two. Most people I know prefer the old diet coke. I think coke light has acesuphame pottassium in it, plus more sodium.
Click to expand...

Thanks for the feedback... I was hoping that it has not been out for a long time since I have never heard of it
 
I love diet soda and have had no ill effects while cutting and drinking it. Other than the bloat that was mentioned above ( i found diet rite doesnt give me this bloat though)

I cant wait for vanilla coke to put out a diet version. Oh and Diet code red is out in some places. Im from Pa. and not here yet, but i was visiting friends in Tampa last week and he had some there.
 
So am I :(

I don't know wheter it is aspartam or cabonated water but after drinking diet coke I feel pretty hungry
 
Ditto...

serge said:
diet soda is fine when dieting, some say if you are following ketogenic diet it will bump you out of ketosis, i say BULLSHIT, diet soda is perfect, zero calorie, filles you up and suppreses your appetite, what more can you ask for
Click to expand...

I totally agree...I cant drink just WATER...I need something else to keep my sanity...Diet Coke or Pepsi is just fine with me...

We
 
I was at McRottens here in Germany a couple of a weeks ago, and on the tap it said "Coke Light". Ahh Europe. drveejay11, if that Coke Light surprises you, wait until you see the nice and ugly Ford "Scorpio".
 
Re: HEY

cheeta said:
what keep me sane is fresca, its a diet drink but does not say diet on the bottle. Just pour it into a cup and drop a little bit of orange juice in it. Its the shit!!!
Click to expand...

I am a big fan of fresca too... that diet sierra mist is not bad either!!!
 
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