Diet Advice needed

[PinkPony]

This is my first time posting here. I want to lose about 25 lbs. I have been on Atkins for 2 weeks and lost 8 lbs so far. Still on iduction phase, how long should i stay on that phase.
Is this the best diet for quick weight loss? Thanks for any help

 

[Babyfaced Assassin]

Not a huge fan of atkins diet but what are your current stats and training like?

 

[MrMakaveli]

Start by dumping atkins in favor of C/Tkd. If you plan on training atkins is horrid.

Check out the stickies on the top of the diet board page.

(P.S. just so you dont think I'm randomly trashing atkins, I've done it, yes it's good for quick weight loss but if your not going to train while dieting, which you cant on a straight keto diet then you'll be very disappointed when half of the loss is muscle)