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John McLane
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Diet advice needed - need some input please 0 mins. ago (permalink)
0
Ok, I have managed to get past a sticking point and weigh 14 stone at 5"7' and 13% b/f. Always been a hard fainer and have a VERY fast metabolism. So here we go:
Training days when training in the morning:
7am - 100g mixed nuts, coffee, banana - not a lot but if i have much more I find I cant eat anything at my 10am break
9am - 50gm whey banana
10am - work break - 1 bagel or wholemeal muffin or 3 Ryvita with natural peanut butter 1 can tuna and 25gm whey
13.00 - Wholemeal pasta, minced beef or 2 wholemeal deli rolls w/sliced beefm salad and 2 whole eggs with bolagnese sauce
16.00 - 50gm whey, 2 scoops instant oats. pb honey and milk
1900 - Steak or chicken w/salad jacket potato
20.00 100gm nuts with pint semi skimmed milk or cottage cheese with ryvita
This is if I train in the evening:
7.30am - 4 eggs scrambled, 2 pieces of toast
rest is the same as above till 16.00...however:
18.15 - train
20.00 - 50mg whey, 1 banana
21.30 - Chicken, w/salad, maybe some fruit juice and a handfull of nuts - is this ok, dont think I need many cabs at this time to be honest
All shakes I include 2 tbps of olive oil and have my intake of water and that's it!
Any feedback would be apprecaited, I am bulking, training 4 days a week, no cardio.
0
Ok, I have managed to get past a sticking point and weigh 14 stone at 5"7' and 13% b/f. Always been a hard fainer and have a VERY fast metabolism. So here we go:
Training days when training in the morning:
7am - 100g mixed nuts, coffee, banana - not a lot but if i have much more I find I cant eat anything at my 10am break
9am - 50gm whey banana
10am - work break - 1 bagel or wholemeal muffin or 3 Ryvita with natural peanut butter 1 can tuna and 25gm whey
13.00 - Wholemeal pasta, minced beef or 2 wholemeal deli rolls w/sliced beefm salad and 2 whole eggs with bolagnese sauce
16.00 - 50gm whey, 2 scoops instant oats. pb honey and milk
1900 - Steak or chicken w/salad jacket potato
20.00 100gm nuts with pint semi skimmed milk or cottage cheese with ryvita
This is if I train in the evening:
7.30am - 4 eggs scrambled, 2 pieces of toast
rest is the same as above till 16.00...however:
18.15 - train
20.00 - 50mg whey, 1 banana
21.30 - Chicken, w/salad, maybe some fruit juice and a handfull of nuts - is this ok, dont think I need many cabs at this time to be honest
All shakes I include 2 tbps of olive oil and have my intake of water and that's it!
Any feedback would be apprecaited, I am bulking, training 4 days a week, no cardio.
