Dextrose and Maltodextrin

[gstacker]

Both these carbs should be taken post-workout. For the insulin spike and glycogen recovery
The insulin also aids transportation of amino acids to muscles, i.e a dextrose / maltodextrin / fructose drink, BCAAs, L-Glutamine
and Whey hydroisolate is purfectt post workout

IcE

Gatoraide will give u a insulin spike and refuel your glycogen and taste alot better imo, gatoraide does cost more tho

 

[IceIzNoble]

That it will, but PhD Battery is cheaper and tastes better IMO
mmmm Orange and Mango.

IcE