A Andycole New member Apr 27, 2018 #1 bros please refer me to a good routine to increase my neck size, I'm developing good muscle overall but my neck seems not grow, thanks a lot.
bros please refer me to a good routine to increase my neck size, I'm developing good muscle overall but my neck seems not grow, thanks a lot.
stevesmi Head Mod Elite Moderator Apr 29, 2018 #2 you should be working your neck when you do compound lifts. if you have developed an imbalance due to a desk job you need to work on strengthening the lagging muscles doing physical therapy type exercises. youtube them
you should be working your neck when you do compound lifts. if you have developed an imbalance due to a desk job you need to work on strengthening the lagging muscles doing physical therapy type exercises. youtube them
SteveMobsterG Moderator Moderator EF Logger Apr 29, 2018 #3 Andycole said: bros please refer me to a good routine to increase my neck size, I'm developing good muscle overall but my neck seems not grow, thanks a lot. Click to expand... YouTube 'wrestlers bridge'. But use it VERY carefully.
Andycole said: bros please refer me to a good routine to increase my neck size, I'm developing good muscle overall but my neck seems not grow, thanks a lot. Click to expand... YouTube 'wrestlers bridge'. But use it VERY carefully.
muskate High End Bro Platinum Apr 29, 2018 #4 Heavy deadlifts off the floor, clean and jerks and overhead barbell shoulder press are the 3 best exercises to develop thick and muscular traps
Heavy deadlifts off the floor, clean and jerks and overhead barbell shoulder press are the 3 best exercises to develop thick and muscular traps
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