Developing abdominals fastest.

[LoneTree]

What work out do you think is the fastest way to develop abdominals?

 

[The Greatest]

What work out do you think is the fastest way to develop abdominals?

droping bf.

 

[lilleole]

try an ab cruncher, with 200lbs. works for me

 

[GodOfThunder]

True...I have the most defined abs...under my gut.

 

[genarr3]

Buy one of those things they sell on TV.

 

[bandit69]

It's all about cardio, and dropping BF for me.

 

[UA_Iron]

abs are made in the kitchen


but deadlifts make me look really solid in the midsection

 

[poantrex]

Do weighted crunches on a decline bench, while holding a 45 lb plate. Works wonders....got that from needsize

 

[marshallmadman]

Good advice in the last 3 posts. Working your core really hard on deadlifts will help. If Needsize says that the weighted crunches on a decline bench work, I believe him. Obviously, if you're too fat, you'll never see your abs.

 

[Mr. Burns]

Run Dog of the day RUN!!!!!