Developing abdominals fastest.

[chgolatin2]

(dogoftheday) "What work out do you think is the fastest way to develop abdominals"

what type of question is that? Hmmm, lets see. Hard work, diet, cardio, proper nutrition, research, education and knowledge. I guess that sums it all up bro...


Latin

 

[monkey arms]

Lower your bodyfat. And train them like you would any other muscle group...hard and heavy.

 

[Synpax]

They are made in the gym, but revealed in the kitchen.

You are plat - lookup needsize crunches. I do them 5x5 with a 45 lbs plate and a 15 lbs db double gripped on top of it on a decline.