Depression Product for females

[babytom]

Hi guys, any advice on which product or dietary supplement over the counter is ok to take to minimize depression on woman, also do you think exercise would help? thank you.

 

[SteveMobsterG]

Exercise helps a lot. But look at the cause too. Treat that.

 

[RoySimpson]

Exercise can get you out of a funk. But alot of factors can be the reason you might feel depressed. Eating a healthy diet and exercising can change your mood but it will take some time for your body to adjust.

 

[stevesmi]

a lot of women are depressed because they are unhappy with their lives.

if you are a career woman you might feel like you are missing out on having a family
if you are a family woman you might feel like your husband doesn't provide enough to you aside from just money. a lot of rich wives cheat on their hubbies for this reason. the guy provides $$$ but nothing else

a good thing to do that has always worked for me is move to a brand new city, change things up. meet new people. get out of the funk

 

[muskate]

Exercise is great for increasing mood and overall outlook on life. Exercise releases serotonin, your body's feel good hormone.

Also try drinking green tea and supplementing with B-vitamins.