Deit and Shitting

[dmarcus97]

A few things-

Can someone explain the difference between soluble and insoluble fibers?
How long does it take for a complex carb like oatmeal vs. veggies to pass through my system?

Recently added oatmeal to my breakfast and now I shit twice a day...my usual morning shit and now after lunch...this shit usually relieves painful bloating.

Anyone else sort of obsessed with shitting? Mentally, I can't work out unless I shit. In fact, first thing I do when I wake up is drink a cup of coffee and 2 min. later on the crapper.

any input is appreciated

 

[acer290]

Coffee is a diuretic, that is why you shit after taking it.

Oatmeal has fiber so it helps keep things moving.

And I guess I'm kinda like you. I eat metamucil like it is my job. Love being free and clear.