deadlifts

[Ghandiman]

yeh from watching the video it just seems like the deadlifts work your lower back

 

[spatts]

My back stays tightly arched the entire time, and I'm pressing out against my belt. I feel it mostly in my hips and hamstrings due to my style.

Go learn how to do a deadlift, with proper form, and then come tell me if you still think it isolates your lower back.

If it DOES, it could be because your back is too weak to support the move and you're overcompensating with it.

 

[PolishHammer1977]

Spatts your a monster! P.S.....That's a good thing

 

[gymrat]

Spatts i am very impressed.