M
MohawkMuscle
Guest
I performed some deadlifts today... nothing too challenging..
I did 3 warmups 135X5, 225X3 315x3
365X5 was my work set it didnt feel too heavy. few hours later my lower middle back is sore, not to the touch but there is a dull ache there. It also hurts when I twist. Its nothing major just wanted to know what it could be,.. the rest of my workout was fine...
I did 3 warmups 135X5, 225X3 315x3
365X5 was my work set it didnt feel too heavy. few hours later my lower middle back is sore, not to the touch but there is a dull ache there. It also hurts when I twist. Its nothing major just wanted to know what it could be,.. the rest of my workout was fine...