Deadlift vs. SLDL

[MsBeverlyHills]

SLDLs- hamstrings

Deadlifts- glutes, hams, traps, delts-- pretty much full body.

& I agree w/Nonerz that deads are way more fun-- except for the bloody shins....haha!

 

[Nonerz]

No bloody shins for me now that I've gone sumo style.

 

[Backlash]

Same here. It's much nicer to my back and my shins!