deadlift tips and olympic lifts

[Goodwin456]

i invested in some nice olympic style equipment at home. i have a bar and rubber weights and i got me some nice mats to throw on the ground. now my question is what is a good routine for a newbie to deadlifting where i won't break my back? also should i do them on back day or leg day?

 

[stevesmi]

it depends on how you are setting up your splits. i usually do mine on leg day and focus on doing my back days on my pull split

 

[SteveMobsterG]

As you're new to it try a day on it's own

 

[MasonicBodybuilder]

Start really light and get your form down. Dead lifts will quickly become an exercise you can lift pretty heavy so it is key to have the form down first. You want to avoid injury as a priority.

 

[cbbram]

kind of hard to explain with typing... have you watched training videos?

 

[RickRock13]

Stick to higher rep ranges to avoid injury.

 

[Tazz]

higher reps, good form