MonStar1023 New member Jul 12, 2001 #11 Yeah I have always used an alt. grip on deadlifts alternating which hand is over/under every set. Good luck!
Yeah I have always used an alt. grip on deadlifts alternating which hand is over/under every set. Good luck!
he-man New member Jul 12, 2001 #12 alt grip on deadlift - palms facing body on stiff lgd deads. both traps = in size.
Please Scroll Down to See Forums Below 
