Deadlift Grip...

[Night Fly]

I WILL get 10 reps...I WILL!!!!!!!!!!

I am NOT giving up until I do....

 

[b fold the truth]

It is only 90 seconds of pain Baby!!!! You train for months just to give 90 seconds of pain...you better make it good and prepare well.

B True

 

[Night Fly]

I'm doing this for ME...so...of course it's gonna be good!!! I'm just going for 10...and I will continue if I can.

 

[Lumberg]

Just wanted to report that using the hook grip and lots of chalk, I got 275 10 times and 315 4 times yesterday, all with a standard (both palms in) grip. Last Monday my grip failed after only 6 reps of 275 so I'm pretty sure this is the right way to go.

See y'all,

JC

 

[Lumberg]

PS my thumbs were killing me at the time but now they don't feel too bad

JC

 

[b fold the truth]

I may be wrong...but Night Fly deadlifted 225 for 16 reps yesterday...in 90 seconds. Then she pulled 185 for 21.

B True

 

[I'D RATHER BE DEADLIFTING]

Amazing deadlifing NF!!!!

For all my max attempts I use left hand under/right hand over grip. I also use chalk like it's going out of style.


I do a ton of extra grip work though.