1st, I am not a rep for anything in my sig--I just endorse what I like. I receive no free merchandise/swag/anything. If you ask me--regardless of whether a sponsor or not I will give my opinion if I have tried it (AND NO NOT SOURCES)
I use Garmin/Power Meter to track speed/distance/heart rate/power produced of info and download to computer
same route 46 miles. May not look like much--but trust me--it's the difference between winning and losing and this is just in training mental state.
Days 1 & 2: Ave Speed last 23 miles: 17.6 lowest speed/mile 9.6. (consistent with most of last year)
Days 2,3 & 4 Ave speed last 23 miles 19.1; lowest speed last 23 11.1:
"Why? Atomic Tab Orange at 51 minutes.
1. Taurine helped with the slight back pump I get (b/c 50/prop/day;
2. energy helped keep the pace when body shifts from burning more glycogen:fat to fat:glycogen caffeine mobiles fatty acids.
3. NO sugar stim/crash (VIP for me)
4. *** No CNS issues--more like--that edge from suspension or halo--can't explain it.
5. No Niacin Rush!!!!!!!!!!!! all the benefits w/o the crap
I know my body well having put in @500 miles a weeks and have tried every sort of boost--Atomic Tabs only one that worked (next closest caused cramping and--well--"unscheduled stop"
For BB/Power Lifters---this is what you need for leg day/heavy day/day when the just below par-
I use Garmin/Power Meter to track speed/distance/heart rate/power produced of info and download to computer
same route 46 miles. May not look like much--but trust me--it's the difference between winning and losing and this is just in training mental state.
Days 1 & 2: Ave Speed last 23 miles: 17.6 lowest speed/mile 9.6. (consistent with most of last year)
Days 2,3 & 4 Ave speed last 23 miles 19.1; lowest speed last 23 11.1:
"Why? Atomic Tab Orange at 51 minutes.
1. Taurine helped with the slight back pump I get (b/c 50/prop/day;
2. energy helped keep the pace when body shifts from burning more glycogen:fat to fat:glycogen caffeine mobiles fatty acids.
3. NO sugar stim/crash (VIP for me)
4. *** No CNS issues--more like--that edge from suspension or halo--can't explain it.
5. No Niacin Rush!!!!!!!!!!!! all the benefits w/o the crap
I know my body well having put in @500 miles a weeks and have tried every sort of boost--Atomic Tabs only one that worked (next closest caused cramping and--well--"unscheduled stop"
For BB/Power Lifters---this is what you need for leg day/heavy day/day when the just below par-