DE upper body- Sat. 5/31

[b fold the truth]

It just catches my eye that 4 out of the 5 exercises done require a lot of shoulder work and 3 out of those four are direct shoulder work.

Just watch carefully...and I don't see any rotator work in that session either...

B True

 

[spatts]

Yeah, for the record, spatts doesn't do anything overhead. Let alone speed presses. Maybe some day as accessory work or light work, but not as a supplemental move on bench day, and certainly not for speed anytime soon (if ever).