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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

DC Training - My log

Doing chest, shoulders and triceps later on today...will update this tonight!
 
workout #9: Chest, Shoulders and Triceps

Chest:

Started my workout with flat bench press

135 lbs x 12
225 lbs x 10
275 lbs x 6
315 lbs x 4

335 lbs x 7 - I did 6 clean reps and the 7th was assisted....still not bad

rest/pause

335 lbs x 3
rest/pause
335 lbs x 2 (mostly assisted)

Shoulders:

Behind-the-neck-smith-machine-press

135 lbs x 12
185 lbs x 10
235 lbs x 6

255 lbs x 7
rest/pause
255 lbs x 4
rest/pause
255 lbs x 2


Triceps:

Narrow-grip-bench press

135 lbs x 6
225 lbs x 4

275 lbs x 11 ---- NEW PR (I've done this for 8 reps max before)
rest/pause
275 lbs x 2
rest/pause
275 lbs x 2 (assisted)
 
Taurine, stretch water. :)

I would go just a little higher in reps for the behind the neck presses just to be safe. Maybe aim for 8-11 reps on first mini set.
 
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