thanks for the advice guys. last time i did dbol was 15 years ago and i dont recall what the mg per pill was but i had good results, no side effects. being a lot older now i'm being more cautious than before and i just knew 50mg a day was too much for me and i hate that it is a capsule. im at 180lbs now and looking to get around 200 or a little over and just maintain that. thanks again.