Day 1 ANPB Diet

[MattRecc]

Im now on day 3, and havnet even had the urge to cheat on this diet, its working great so far, the anpb really does fill you up

 

[bran987]

Matt?

Found out I can't eat that much PB everyday as I'm mildly allergic to peanuts

doing a carb cycling diet instead (down 4 lbs. so far!)

I will live the ANPB diet vicariously through you.

Update???

 

[Clean]

allergic to peanuts? damn that sucks

 

[Jandy]

Hey guys, this is my first day on the ANPB diet too. CKD was just too much prep for me to follow with school and work... so this seems like a good solution even if my parents scream at me for it (ironically they are on the ATKINS diet.. lol) Anyways, I bought all my vitamins yesterday and have been on the diet today. It's not bad, you're not that hungry... I got a question for you though, have you been mixing your ANPB with your whey? Or eating it seperately...

I'm eating 6 meals a day 1 scoop whey and 2.3 tbs ANPB per meal. 1 tab fat burner per meal. Half my vits in morn, half at night, last meal I added a TBS. of flax seed oil to make up some of the omega 3's.. and since my ANPB was a bit lower in fat, it didnt effect anything....

good luck!

 

[the guy on the couch]

can't take vitamins at night... damn B-12 wakes my ass up at like 5AM to pee. i take 'em morning & afternoon. any downside to this?

 

[KWKSLVR]

Jandy - I think most people just mix in some ANPB with the Whey. I do it just about anytime its time to chug a shake...even if its only small amount

 

[bran987]

Is there another thread that Matt is updating?

 

[chewyxrage]

bran -

he hasent been on since feb 6th