Dandelion Root

[Firecracker]

What do you all think of Dandelion Root for water rentenion?

 

[*MissFit*]

I find it works

 

[Daisy_Girl]

It works. Worth taking for a short term reduction in water retnetion. I don't recommend using it (or ANY diuretic) longer term. Works very well for that "special event" or for period-related water retention.

If you have an ongoing problem with water retention, try lowering salt intake and/or increasing water intake.

 

[bignate73]

as daisy girl said...just before an event.

metro disclaimer: I'm not saying this because I want to fit into my favorite pair of "sevens" before a holiday party!

I just know that many BB'ers (natural mainly) use it precontest to shed some H2O.

 

[the-short-one]

OK - so give us the lowdown on how much to take and so on.

 

[Daisy_Girl]

Just follow what is on the bottle. Usually it is one pill 2-3x a day. I think this usually gets you in the 1g (1000mg) a day area, but can depend on the brand.

Just make VERY sure you keep drink water while taking. In fact, drink MORE.

 

[Sassy69]

And watch for any cramping.

 

[the-short-one]

thank you!

 

[Firecracker]

Thanks all!