damn inner thighs

[BatZgirl]

Re: Re: Abductors

aDDuctors

Oops my mistake

 

[bignate73]

no problemo, i moonlight as a spellchecker.

 

[BatZgirl]

lol

no problemo, i moonlight as a spellchecker.

 

[BeachBombHottie]

I do all of them, the adductor, squats, lunges, and leg press. But you have to do really heavy weight on the adductor machine to feel it good. After all of these, you should be in good shape.

 

[BeachBombHottie]

Oh yeah... i forgot leg extensions too!