Damn!! Crazy abdominal circuit! (video) could you do it?

[shredhead]

Just ran across this dudes core circuit video on YouTube yesturday, and couldn't imagine completing this circuit lol. This guy has to be on something right? Definitely pumped me up though.

 

[ramnares]

Like thatbloke said, I've seen some guys in my gym do circuits much more intense than that. It's a good workout but nothing I would be overly awed by.

 

[C.K.]

yawn what most people fail to realize is that abs are no different or should be treated any differently then any other muscle group, train them hard and heavy, you aren't gonna spot reduce any mid section fat or get anymore shredded doing high reps

hard and heavy to build them and diet and cardio to lose the fat covering them

 

[miked8c]

Chicken Legs. Typical Lightbulb.

 

[the.gladiator1987]

Its probably shredheads own video and hes trying to fish for compliments, lol.

 

[moya]

i zercher squat 315 for reps...

 

[menkio]

Just ran across this dudes core circuit video on YouTube yesturday, and couldn't imagine completing this circuit lol. This guy has to be on something right? Definitely pumped me up though.

I can't wait to try that cable twist, that looks like it can work the abs really well with heavy weight