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cytogainer from gnc opinions
- Thread starter gaser3s
- Start date
you won't magically build muscle on weight gainers and shakes. that is the myth that won't die.
building muscle is combination of the mind, a great workout routine, and diet. you do not need protein powder or weight gainers ever. notice how so many guys in the gym spin their wheels, it is about consistency
building muscle is combination of the mind, a great workout routine, and diet. you do not need protein powder or weight gainers ever. notice how so many guys in the gym spin their wheels, it is about consistency
Cytogainer is basically muscle milk with extra calories. It's the gainer version of muscle milk.
Cytogainer will help you gain weight for sure but you will probably feel really bloated and gassy while using it. Read the ingredient list. It's full of artificial colors, sweeteners, flavours and preservatives.
I personally would get a high quality protein powder and make your own lean mass gain shake. It'll be much cheaper, and provide much more nutrients then Cytogainer.
All protein powders are not created equal. You really need to be a smart consumer in today's market and do your research. Look at the ingredient list and supplements fact panel on every supplement before buying it.
For a whey protein - you want to see nothing but that in the ingredients list. Whey protein, natural flavours, a natural calorie free sweetener like stevia and then maybe some salt, soy lechitin and cocoa powder. There are a lot of good products on the market. I personally use isolation from n2bm.com. A good whey isolate should be pretty much fat and carb free. Isolation has 26g protein, 1g carb, 0g fat per 30g scoop.
Buy a high quality blender and blend together the following:
2 scoops of a high quality whey protein isolate
oatmeal
natural almond butter or peanut butter
frozen fruit
banana
ice
chia/flax seeds
spinach/kale
You can easily make a double recipe and drink 1/2 for breakfast and 1/2 after your workout
Cytogainer will help you gain weight for sure but you will probably feel really bloated and gassy while using it. Read the ingredient list. It's full of artificial colors, sweeteners, flavours and preservatives.
I personally would get a high quality protein powder and make your own lean mass gain shake. It'll be much cheaper, and provide much more nutrients then Cytogainer.
All protein powders are not created equal. You really need to be a smart consumer in today's market and do your research. Look at the ingredient list and supplements fact panel on every supplement before buying it.
For a whey protein - you want to see nothing but that in the ingredients list. Whey protein, natural flavours, a natural calorie free sweetener like stevia and then maybe some salt, soy lechitin and cocoa powder. There are a lot of good products on the market. I personally use isolation from n2bm.com. A good whey isolate should be pretty much fat and carb free. Isolation has 26g protein, 1g carb, 0g fat per 30g scoop.
Buy a high quality blender and blend together the following:
2 scoops of a high quality whey protein isolate
oatmeal
natural almond butter or peanut butter
frozen fruit
banana
ice
chia/flax seeds
spinach/kale
You can easily make a double recipe and drink 1/2 for breakfast and 1/2 after your workout
These products are just garbage calories. They are simply food and will do nothing for you if you are not training hard and hitting your macros. Hell, even steroids will do absolutely nothing for you without a proper nutrition and training plan.
