Cycle, Training, Diet

[akita27]

I thought you said that you would never do Winny again after your lipid levels were trashed from your last cycle???

 

[marshallmadman]

You should get more than a half hour of sleep in there too. No wonder you can't grow! J/K

 

[Makavelli]

My thinking on that was that i was to eat the majority of my carbs in the morning and taper off in the evening. Since i hit the gym around 7pm I thought dropping carbs by then was ok. And then just doing the dex post workout and that being my last carb meal...what do you suggest

If you want to taper your carbs, then start off the day w/no carbs and gradually increase them until you have your highest carb meals before and after training. That will help your workouts and your recovery.

 

[TheAssholeFomerlyKnownAsDBBT]

I'm telling you the diet needs a lot of help...........what works is having a good carb meal 1st............and then 2 more pro, carb meals - i pre and 1 post....all the rest are pro/fats........very simple.

dude you can't even put on a pound of fat who's gonna listen to you anyway...LOL


















j/k

 

[TheAssholeFomerlyKnownAsDBBT]

If you want to taper your carbs, then start off the day w/no carbs and gradually increase them until you have your highest carb meals before and after training. That will help your workouts and your recovery.

And then you have this guy ^ who i'd listen to any day of the week

 

[Stacemranger]

Looks good brother. I'd def do some carbs pre workout just like they all have said. Can you really bulk and cut carbs at the same time?

 

[TheAssholeFomerlyKnownAsDBBT]

If you want to taper your carbs, then start off the day w/no carbs and gradually increase them until you have your highest carb meals before and after training. That will help your workouts and your recovery.

ok so other than that it looks pretty good to you?

 

[Makavelli]

ok so other than that it looks pretty good to you?

Yeah, it looks good. What's the total cals?

 

[JKurz1]

dude you can't even put on a pound of fat who's gonna listen to you anyway...LOL


















j/k

that makes sense..........

 

[TheAssholeFomerlyKnownAsDBBT]

Yeah, it looks good. What's the total cals?

i'll add it up tonight...its definitely a surplus of calories though for me.