Cycle, Training, Diet

[TheAssholeFomerlyKnownAsDBBT]

Stats: 27, 260, 6'4", bfat?? 12-13% Bulking anyway
Cycle:

Currently week 5: 750 Test E, 600 Deca, 100ed Winny oral

Training:

Mon: Chest, tri's, calves
Tuesday: Legs, abs
Wedff
Thurs: Back, Bis, abs
Fri: Shoulders, calves
Satff
Sunff

Diet:

Here's what I consume on workout days---M, T, TH, Fr

1)7:15-55g Pro Complex
1 cup Rolled Oats
2)10:00-8 oz. extra lean ground beef
1/2 cup dry rice--80g carbs
3)12:30-same as meal 2

4)3:30-55g Pro Complex
1 banana
5)6:00-1-chicken breast
1-Tablespoon All Natty PB

7:00**Workout

6)8:15-90g dextrose
40g Whey

7)9:30-10:00-2 chicken breasts

10:30-11:00 Sleep

Non Workout Days W, Sat, Sun


1)7:15-55g Pro Complex
1 cup Rolled Oats
2)10:00-8 oz. extra lean ground beef
1/2 cup dry rice--80g carbs
3)12:30-same as meal 2
4)3:30-55g Pro Complex
1 banana
5)6:00-1-chicken breast
1-Tablespoon All Natty PB
6)9:30-10:00-2 chicken breasts

10:30-11:00 Sleep

Feel free to comment
__________________

 

[JKurz1]

Stats: 27, 260, 6'4", bfat?? 12-13% Bulking anyway
Cycle:

Currently week 5: 750 Test E, 600 Deca, 100ed Winny oral

Training:

Mon: Chest, tri's, calves
Tuesday: Legs, abs
Wedff
Thurs: Back, Bis, abs
Fri: Shoulders, calves
Satff
Sunff

Diet:

Here's what I consume on workout days---M, T, TH, Fr

1)7:15-55g Pro Complex
1 cup Rolled Oats
FINE, BUT I'D TOSS IN SOME EGG WHITES OR SOLID PROTEIN IF YOU COULD


2)10:00-8 oz. extra lean ground beef
1/2 cup dry rice--80g carbs
MAKE THIS A PRO/FAT MEAL - LOSE THE RICE, ADD SOME FLAX


3)12:30-same as meal 2
ANOTHER PRO/FAT MEAL

4)3:30-55g Pro Complex
1 banana
NO GOOD....MOVE THE BANANA TO THE FIRST MEAL
GO WITH A SOLID PROTEIN AND FATS, CC AND SOME ANPB WOULD BE A GOOD CHOICE

5)6:00-1-chicken breast
1-Tablespoon All Natty PB
NOW U WANT YOUR PRO/CARBS.....NO FAT PREWORKOUT AND NOT A SOLID PROTEIN 1 HR PRE. HAVE SOME WHEY AND A CUP OF OATS


7:00**Workout

6)8:15-90g dextrose
40g Whey
GOOD

7)9:15-2 chicken breasts
YOU NEED ANOTHER GOOD COMPLEX CARB HERE......U COULD DROP IT TO 1-1.5 BREASTS; ALSO SOME VEGGIES IN 3 OF THE MEALS WOULD BE A GOOD IDEA

COULD TOSS IN ANOTHER SHAKE WIT FLAX HERE OR SOME ANPB

10:30-11:00 Sleep

Non Workout Days W, Sat, Sun


1)7:15-55g Pro Complex
1 cup Rolled Oats
2)10:00-8 oz. extra lean ground beef
1/2 cup dry rice--80g carbs
3)12:30-same as meal 2
4)3:30-55g Pro Complex
1 banana
5)6:00-1-chicken breast
1-Tablespoon All Natty PB
6)9:30-10:00-2 chicken breasts

10:30-11:00 Sleep

Feel free to comment
__________________

IN CAPS

 

[TheAssholeFomerlyKnownAsDBBT]

IN CAPS

tell me how many grams of carbs at each meal you want me to have

 

[JKurz1]

lol

research kid

 

[TheAssholeFomerlyKnownAsDBBT]

lol

research kid

joking dude, know what i'm doing...

 

[Makavelli]

The only thing I see wrong with your diet is you're not eating any carbs pre workout. Any reason for that?

 

[ryan04]

Only thing I would adjust is your training schedule. I can hardly do a few pullups after I've just worked my bis and I can't curl shit after I've just worked my back. Same basically goes for tris and chest.

This is my training split:
1: chest/calves
2: bis/forearms
3: legs
4: shoulders/tris
5: back/traps
6: abs

Because of school I usually have to take off one day somewhere in between there, it varies week to week. Thats just me though, whatever works for you. Cycle and diet look solid. How many weeks is your cycle? Good luck bro!

 

[TheAssholeFomerlyKnownAsDBBT]

The only thing I see wrong with your diet is you're not eating any carbs pre workout. Any reason for that?

My thinking on that was that i was to eat the majority of my carbs in the morning and taper off in the evening. Since i hit the gym around 7pm I thought dropping carbs by then was ok. And then just doing the dex post workout and that being my last carb meal...what do you suggest

 

[view]

the diet appears to be lacking in vegtables as well as omega-3-fatty acids.

can you bulk on that many calories? seems pretty low for bulking.

 

[JKurz1]

I'm telling you the diet needs a lot of help...........what works is having a good carb meal 1st............and then 2 more pro, carb meals - i pre and 1 post....all the rest are pro/fats........very simple.