Starting week 7 today, with my 13th pin.
Strength is still slowly going up every week and I feel good overall but I'm not gaining much size yet.
Any thoughts on why?
Starting week 7 today, with my 13th pin.
Strength is still slowly going up every week and I feel good overall but I'm not gaining much size yet. Any thoughts on why?
yes i have thoughts why
your diet and protein intake must be off
you promised to post a full diet layout for the week in this log
can you do that?
give us your meals and what you eat