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Would love to hear your thoughts on my plan:
Stats & background:
26 years old
207 lbs
5'9"
16% BF (approximately)
I've been lifting since I can remember (my dad played pro ball so I grew up in the gym) I would say I "really" started lifting/dieting/supplementing at 14-15.
I did take 1 year off after college ball ended, but continued to play hockey 3-5 days a week and do some light lifting. Diet went to s**t for about a year though and I packed on some weight. Just trying to be totally open and honest here. I spent some time getting diet, training routine, and BF % back in check before even considering another go with gear.
I've done gear 1 other time, but it was YEARS ago. I started way too young (17) and didn't do anything right because I didn't do proper research first. This time is different, I hope, but I look to you to make that judgement call.
12 Week plan:
Sust 250 - E3D = 500MG/Wk
Deca 250 - EW = 250MG/Wk
I plan to end deca a week before I end test.
On Hand:
Aromasin
Nolvadex
Clomid
I wanted to have everything on hand to ensure I had more than I needed, and didnt have any "oh s**t" moments.
Diet:
Approximately 4000 cals a day. Some days as low as 3500, some days as high as 4500. Clean cals! I want lean, clean gains. An example of an average day for me (I don't stray far from this at all, usually):
Breakfast - 3-5 eggs, 3-5 egg whites ( I go for 8-9 eggs. I mix up the whites to yokes ratios), 1 cup oats, sometime I toss 1/3 cup cheese on the eggs for flavor, but very rarely. I sprinkle some pepper on it and drink water. (I drink about 12 bottles of water a day or more, some days)
Snack - Protein Shake & Scoop or 2 of Peanut Butter
Lunch - 1lb lean ground turkey, 1 bag brown rice (boil in bag type) boiled in chicken broth for flavor, brocolli and carrots all cooked together in a pan with a SMALL amount of olive oil. No added salt.
Snack - Quest bar and a protein shake made with almond milk, or a cytosport monster milk if I'm in a rush.
Snack - PB sandwich with low carb, oatmeal bread.
Dinner - 1/2-1lb Beef/turkey/chicken with a vegetable side (asparagus, brocolli, carrots, corn, ect) and brown rice. Sometimes I'll double the veggies and hold the rice, or hold the rice and add a salad with light vinegar and olive oil and some extra veggies.
Snack - Protein shake W/almond milk (unsweetened). Or I sometimes make these protein cookies that are made with: oats, PB, egg whites, applesauce, protein powder, stevia and baking soda. I will usually have 1-2 of them if I'm having them.
Tons of water 12-14 bottles a day. No carbonated drinks, no juices (high sugar/corn syrup), no alcohol, maybe 1-2 gatorade/powerade a week at most, if at all, for flavor and they are always the "Zero" kind with no sugar and always while or shortly after playing hockey.
Post Cycle Therapy Plan:
I haven't decided if 18 or 21 days post last injection is better to start. I'm not sure if the 3 days makes a large difference, but I'd love to hear your thoughts/guidance on this.
Clomid 100/100/50/50
Nolvadex 40/40/20/20
Armoasin on hand in case of Gyno from Deca, mainly.
I really tried to do a lot of research and map it out this time around so I do it right, but I'm sure I missed something or could make some tweaks to be better. I'm always trying to improve. I just started (2nd pin just about an hour ago) and want to ensure I make any necessary tweaks early. I should've posted for advice sooner. Please don't think I was being impulsive or ignorant by not doing so. I truly have been researching hard and talking with knowledgeable friends for input.
Looking forward to any guidance you're willing to offer.
Stats & background:
26 years old
207 lbs
5'9"
16% BF (approximately)
I've been lifting since I can remember (my dad played pro ball so I grew up in the gym) I would say I "really" started lifting/dieting/supplementing at 14-15.
I did take 1 year off after college ball ended, but continued to play hockey 3-5 days a week and do some light lifting. Diet went to s**t for about a year though and I packed on some weight. Just trying to be totally open and honest here. I spent some time getting diet, training routine, and BF % back in check before even considering another go with gear.
I've done gear 1 other time, but it was YEARS ago. I started way too young (17) and didn't do anything right because I didn't do proper research first. This time is different, I hope, but I look to you to make that judgement call.
12 Week plan:
Sust 250 - E3D = 500MG/Wk
Deca 250 - EW = 250MG/Wk
I plan to end deca a week before I end test.
On Hand:
Aromasin
Nolvadex
Clomid
I wanted to have everything on hand to ensure I had more than I needed, and didnt have any "oh s**t" moments.
Diet:
Approximately 4000 cals a day. Some days as low as 3500, some days as high as 4500. Clean cals! I want lean, clean gains. An example of an average day for me (I don't stray far from this at all, usually):
Breakfast - 3-5 eggs, 3-5 egg whites ( I go for 8-9 eggs. I mix up the whites to yokes ratios), 1 cup oats, sometime I toss 1/3 cup cheese on the eggs for flavor, but very rarely. I sprinkle some pepper on it and drink water. (I drink about 12 bottles of water a day or more, some days)
Snack - Protein Shake & Scoop or 2 of Peanut Butter
Lunch - 1lb lean ground turkey, 1 bag brown rice (boil in bag type) boiled in chicken broth for flavor, brocolli and carrots all cooked together in a pan with a SMALL amount of olive oil. No added salt.
Snack - Quest bar and a protein shake made with almond milk, or a cytosport monster milk if I'm in a rush.
Snack - PB sandwich with low carb, oatmeal bread.
Dinner - 1/2-1lb Beef/turkey/chicken with a vegetable side (asparagus, brocolli, carrots, corn, ect) and brown rice. Sometimes I'll double the veggies and hold the rice, or hold the rice and add a salad with light vinegar and olive oil and some extra veggies.
Snack - Protein shake W/almond milk (unsweetened). Or I sometimes make these protein cookies that are made with: oats, PB, egg whites, applesauce, protein powder, stevia and baking soda. I will usually have 1-2 of them if I'm having them.
Tons of water 12-14 bottles a day. No carbonated drinks, no juices (high sugar/corn syrup), no alcohol, maybe 1-2 gatorade/powerade a week at most, if at all, for flavor and they are always the "Zero" kind with no sugar and always while or shortly after playing hockey.
Post Cycle Therapy Plan:
I haven't decided if 18 or 21 days post last injection is better to start. I'm not sure if the 3 days makes a large difference, but I'd love to hear your thoughts/guidance on this.
Clomid 100/100/50/50
Nolvadex 40/40/20/20
Armoasin on hand in case of Gyno from Deca, mainly.
I really tried to do a lot of research and map it out this time around so I do it right, but I'm sure I missed something or could make some tweaks to be better. I'm always trying to improve. I just started (2nd pin just about an hour ago) and want to ensure I make any necessary tweaks early. I should've posted for advice sooner. Please don't think I was being impulsive or ignorant by not doing so. I truly have been researching hard and talking with knowledgeable friends for input.
Looking forward to any guidance you're willing to offer.
