Cutting up for a teenager

[DJ Fire]

Yeah. Im a teen thats about to be on the weightlifting team, but I need to drop to atleast 124. Right now, Im at 134. I know the concepts of losing weight. Lowering calorie intake and increasing activity. But I need a better way to do all this. Im a teen. Im 14. I go to school and the only real free time I have is on the weekend. I need something I can do during my busy week and as well on the weekend. Can anyone help? I thought about dietary supplements, but I dont know. Little help please?

Thanks,
J Rice.

 

[Lee]

If yer 134 why do you want to lose weight? At yer age you should be bulking like mad. Seems like yer naturally thin so you wouldn't really put on any fat if you bulked. And at your age, your body is aching to grow, all you have to do is let it.

 

[DJ Fire]

Yeah. But Im 5'5.. 5'6 and I gotta drop to get in this class for high school weightlifting. The 119 class.. the cut off is 124.. I need to atleast drop to that. Plus, that would help alot with my body fat percentage. My muscles will be seen so much better and I'd look better.