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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Cutting time lengths

Toozee

New member
How long should a person spend cutting? What I mean is should you cut for shorter times, but more often?
How long is too long to be cutting? I understand the answers may differ from person to person, but I was just wondering in general.

Ok, mainly I'm trying to time my bulking times so I'm bulking during the holidays...lol. Thoughts ?
 
if you have ever been on a strict diet you will know that it is uncomfortable....very!

6-12 weeks most! after that... enjoy food but keep it to moderation. i would say if you are not a strict diet then you can do it forever.
 
why 6-12 weeks max? dieting does suck but its tolerable. also people talk alot about eca stacks, clen and others, but i dont hear many talking about appetite suppresents. i take adderall for ADD and i have to tell myself to eat because my appetite is off light a light switch. that makes dieting way more tolerable.
 
Currently starting week 4 of 20 :p
 
i could put you on a diet for 6 weeks and you would be crying for it to end by week 3.....and calories would not be significantly low......
 
My first ckd lasted 11wks. Got down to about 9% bf from right around 20%. I'm about 12% or so right now. I may wait until I gain 10 more lbs, or the new year begins. The cutting shouldn't take too long at that point. Thanks for the answers guys. :)
 
For my current contest diet, I started 16 weeks out. I had 2 scheduled cheat meals. one at 15 weeks and one at 12 weeks out. i have not cheated since then. I have been cyclng carbs, like Chris Aceto says. i go 5 days at @ 1g per pound of bodyweight, ond low calorie day and day 7 is 2.5 grams of carbs per pound of bodyweight. Even though I am eating clean, that 7th day feels just like a cheat day and helps keep my sanity!
 
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