Cutting...how many reps per set

[flex2000]

Whats the best way to cut? MEaning how many reps should you start at?

10,12,15?

 

[Legion Kreinak2]

There is no such thing as cutting man. That's one thing people come here always being confused with. You don't get 'cut' or 'ripped' or 'jacked' by simply using different numbers of reps. Rather, you must shed the fat off your body, covering your muscles.

Of course, if you have no muscle there to show, then it won't really look too good. You'll just look anorexic.

Higher reps (i.e., 7+) target slow-twitch muscle fibers, whereas lower reps (i.e., 6 or less) target fast-twitch muscle fibers. Both fibers are responsible for muscle size and strength. The fast-twitch are what really add size to your form though. Train both and get optimal strength and size gains. You may want to look into Needsize's 5x5 Routine. Do a search.

 

[Lord_Suston]

all about the diet, you can't get ripped if you consume more calories than you burn

 

[IJ26]

Lift however you want, just diet and do some cardio and youll be fine