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mike1107
New member
I fucked up my shoulder and I was totally unable to train correctly for the a while... I had a bad diet and because of no training some fat came back and I went from 9-10%bf to 15%....FUCK !!!
Now I'm able to go back to training and since I'm going to try to gain that lost muscles,I was thinking to decrease my bf before bulmking time..
I will do this for 6 weeks:
-5 weight sessions in the evening
-6 cardio sessions in the morning of 30 min each
Should I go back to my ex bf in 6 weeks with a such cycle or do I have to increase the cardio volume?
I'll surely add some NYC and femara (the fat came in the lower pecs and around my waist,fuckin oestrogenic fat !!
)
what do you think about it ?
Now I'm able to go back to training and since I'm going to try to gain that lost muscles,I was thinking to decrease my bf before bulmking time..
I will do this for 6 weeks:
-5 weight sessions in the evening
-6 cardio sessions in the morning of 30 min each
Should I go back to my ex bf in 6 weeks with a such cycle or do I have to increase the cardio volume?
I'll surely add some NYC and femara (the fat came in the lower pecs and around my waist,fuckin oestrogenic fat !!
)what do you think about it ?
