Cutting and Supplements!!!

[Molson09]

Guys I need some help here. I have been reading all the threads on the different kinds of fat burners and what not but I would like your personal opinion. I'm going on a cutting cycle to drop my bf% which is somewhere around 14-16%. I know all the right foods to eat it's I just don't know what the best supplements I should add to enhance fat loss. For cardio, I play hockey 3-4 times a week and I plan on doing stationary bike (spin class) 3 times a week for an hour. I was thinking of flax seed oil and caffeine and I would like to try cutting gel but I doubt I could get my hands on it in Canada. Don't want to take to many pills either. So what would you recommend for me to loose as much bf% as possible?? Thanks

 

[gymtime]

First of all, forget cutting gel. You'd be wasting your money. I'd go with a simple ECA product like Xenadrine, Ripped Fuel, something like that. As far as the flax goes, it's a good product. But make sure you've reduced other fats from your diet first.

I think that's really all you need. Your fat loss will be most affected by your diet and cardio anyway. Good luck!

 

[Enock]

Gymtime hit the nail right on the head listen to him and your all set.

 

[diamonddiceclay]

if you add ephedra, you may lose muscle as well

 

[Molson09]

thanks gymtime!!...anybody else have an opinion??

 

[aim high]

For what it's worth, you can pick up the cutting gel at Canadian GNCs and apparently it is the same as that found in the U.S.

 

[Rémy!]

if you add ephedra, you may lose muscle as well

Ephedra is a adrenaline mimic which is a beta-2 antagonist, ephedra helps keep muscle, not loose.

 

[The mann]

gotta agree..........ECA .......

 

[anthrax]

I thought ephedrine would preserve muscle as it is anti catabolic
(though not as much as clen)