Custom protein

[SoreArms]

What is a good mix and ratio for slow release protein (daily usage)?

What is a good mix for PWO protein?


Thanks buds

 

[Wycked Sceptre]

IMHO

Hydro/Dex/Malto for Post Workout.

Micellar Casein/Egg/Isolate to replace a meal.

 

[sawastea]

40% egg
40% micellar casseinate
20% whey


PWO, I try to aim for a 2:1 ratio of carbs to whey

40g whey, 80g dextrose/malto

 

[Goldprospector]

I have not figured it out yet. if your #'s of protien adds up to 100% then how can you add more on the PF web site. when you wnat to add Malto and Flax...What % do you put in? Such as:

35% egg
35% Cass
15% whey
7.5% Malto
7.5% Flax

This equals 100%...but I am a dumbass when it comes to ratio's.
Mr. X told me a good MRP would be

All the Industrial MRPs are basically high-carb/low fat/high protein. I suggest making your own MRP: www.proteinfactory.com
60%egg white
30%whey
10%caseinate
Flaxseed
Maltodextrin
Flavoring

Karma to anyone who can give me the number to put in PF Building Protien Box.

 

[WGSteve72]

Does ANYONE know how much flax per serving from PF does 10% flax provide ?????