Crossy`s Log: Progression through Starrs 5 x 5

[crossy]

Thanks hun, feeling better than yesterday but still feel abit ill. Hitting the gym tonight though, deadlifts . What you doing here anyways you got alot of sewing to do today

 

[ck2006]

Thanks hun, feeling better than yesterday but still feel abit ill. Hitting the gym tonight though, deadlifts . What you doing here anyways you got alot of sewing to do today

not sewing today, SHOPPING, yahoo, I will continue the sewing tomorrow. Shopping is more important especially when it isn't grocery

Take it easy at the gym if you not feeling so good.

 

[crossy]

Hope you had a nice day shopping CK?

 

[crossy]

Week 2: Day 2 (as normal all weight in lbs

Weight: 170.2lb (yes lost weight again )

Another easy day but still enjoyed it today felt really good considering i have been ill for a few days.

Squat:

5 X 63
5 X 78
5 X 94
5 X 94

Military Press:

5 X 46
5 X 56
5 X 65
5 X 74

Deadlift:

5 X 118
5 X 141
5 X 165
5 X 188
5 X 200 (couldnt resist a extra set, my favourite lift yet i only get to do it once a week )

Assistance:

3 X 12 Needsize Abs
20 Min Swim
Hydro/Sauna etc.

Crossy

 

[SgtSlaughter]

Nice lifting!

You're only on week 2... give it a few more weeks and you'll beg for more recovery time from the deadlift, lol... once you start pulling PR's it gets tough.

 

[crossy]

Cheers Sarge

I cant wait lol.

Side note i lost weight again i keep upping my cals i guess my metabolism is still going fast. Gonna post about this in teh diet section actually.

 

[s8nlilhlpr]

Sounds like you've boosted your metabolism through the roof! All the muscle you've packed on takes a lot more calories to keep running, then a couple lbs of fat. If your shoulder is still bugging you, get some vids of your lifts up so the vets(mainly coach T) here can check out your form, could be some slight shoulder flaring.

 

[crossy]

Week: 2 day: 3

Weight Today: 169.13lb yes more weight lost yet eating like a fucking horse.

Squat

5 X 63
5 X 78
5 X 94
5 X 110
3 X 129
8 X 94

Bench (Not busy today so didnt have to sub it for anything )

5 X 59
5 X 74
5 X 89
5 X 104
3 X 122
8 X 89


Row

5 X 48
5 X 59
5 X 71
5 X 83
3 X 97
8 X 71


Assistance:

3 X 6 Dips
4 X 8 Barbell Curls (66lb)
3 X 8 Dumbbell Tricep Extensions (45lb)
3 X 12 Needsize Abs

 

[ck2006]

Week: 2 day: 3

Weight Today: 169.13lb yes more weight lost yet eating like a fucking horse.

Maybe that is why your losing weight a horse eats a lot of hay you know, maybe you should get some protein in, AHAHAHAHA. Yeah you can slap me, hee hee.

 

[crossy]

lol. I wont slap you with the weight i lift you would probably kick my ass On the weight, what i ate alone today i should have been heavier than wed crazy shit suppose i will just keep eating. Going to a italian resteraunt tomorrow night and a a family dinner on sunday so gonna chow down see what i weigh on monday.