Crossy`s Log: Progression through Starrs 5 x 5

[*Bunny*]

Thanks for the advice think i will drop it for a week or 2 to see how i feel. I have never really just used it as a energy source i have combined it with Food aswell. Also i already take PurCee before training.

Do you get the stim effects / being more alert from it at all?

 

[crossy]

I wouldnt say anything heavy i just feel a little more alert.

 

[Maffiosa]

I have already resorted to listening to eye of the tiger before i lift for my PR`s

LMAO, that song is giving my IPOD a run for its money haha, too funny. Well that song, and the rest of the good ones i burned from rocky-rocky 5

 

[ck2006]

I used to listen to that when I ran! LOL

 

[crossy]

Im glad its just not me then

 

[pitbullrocco]

yeah dude, have a LOT of good complex carbs a few hours before WO. i don't have experience with Trex, but i make sure i hit up some NO stims to get my blood flowin'

eye of the tiger? no. try 'molesting the decapitated' by devourment. instant energy on a disc.

 

[crossy]

Thanks for the advice guys and gals.

 

[crossy]

Week 6 Day 3

Was supposed to go yesterday but got stuck in traffic for 3 hours on the way back from work. So ended going early this morning which i didnt want to do as it a harder workout out today. but hey ho no choice.

All went well, felt good all the way through some things seem to be getting easier for me (bench and dips) so i guess i am getting stronger. Also finally weighed myself on a decent set of scales i am around 164lb so not put any weight on as yet but im feeling that my BF% has dropped (not actually tested yet will do next week).

Anyways Workout. (forgot to add, i always do 5 mins bike warmup and stretches for warmup an dcooldown)

Squat

5 X 68
5 X 88
5 X 104
5 X 121
3 X 143 PR
8 X 104

Bench

5 X 57
5 X 72
5 X 88
5 X 102
3 X 117
8 X 88


Row

5 X 55
5 X 66
5 X 77
5 X 92
3 X 110 PR
8 X 77


Assistance:

2 X 7 Dips 1 X 8 Dips Getting easier each week
3 X 8 Barbell Curls (66lb)
3 X 8 Dumbbell Tricep Extensions (51lb)
3 X 12 Needsize Abs

 

[Maffiosa]

Have a gr8t weekend crossy, keep up the good work bro!!

 

[ck2006]

workouts are looking great!