Critque my diet

[crimsonx]

I am 5'9 now 165 my goal is to bulk up and get a bit bigger before I start my next bulk cycle which could be a few months from now to a year depending on how well my bulk goes.

All of these meals are generalized what I eat most days with slight variations.

Meal 1: 1 1/12 of Oats, with anywhere from 4-8tbl spoons PB ( I eat my oats with PB tastes better ) and also 2 whole boiled eggs.

Meal 2: homemade shake which consists of, 2 scoops of gold standard whey, a cup of milk, 2 table spoons natty PB, half cup of cottage cheese, and a full sliced up banana.

Meal 3: A plate of spaghetti and lean ground beef (100 carbs)

Meal 4: half cup of brown rice mixed with a can of tuna

Meal 5: 1 12oz steak, with regular white or sweet potatoes.

Meal 6: 1 cup of oats, handful of fruit (raspberries,blueberries)
WORKOUT

Meal 7: 2 chicken breast, 1 scoop of whey with a tablespoon of PB.

I eat every 2 hours, I am never hungry I am usually around the 215-250 range for protein
and 275-310 range for carbs. Is this too much, don't want to get fat lol, I have made sure I added in essentials like natural fats, sugars, fish, fruits,lots of protein and lots of carbs.I'm around 13 percent BF. Thank you for any of your comments.

 

[George Spellwin]

I'd say that at 13% BF, you don't really want to gain any more fat (if not lose a little) before starting a cycle. A nice general guideline for gaining LBM while keeping your BF in check is:
carbs - 1.5-2.0 per lb.
protein - 1.5g per lb.
fats - .5 per lb.

I'd say that your protein is good, while your carbs are at the top range but still good.

 

[George Spellwin]

I'd say that at 13% BF, you don't really want to gain any more fat (if not lose a little) before starting a cycle. A nice general guideline for gaining LBM while keeping your BF in check is:
carbs - 1.5-2.0 per lb.
protein - 1.5g per lb.
fats - .5 per lb.

I'd say that your protein is good, while your carbs are at the top range but still good.