Critque my diet (experienced people please)

[metalfujimi]

I have done several Pro-hormone cycles in the past but my first real gear cycle is coming up. I want to make sure my diet (along with everything else) is going to get me the best gains. Looking for mass. Eat every 2-3 hours

Meal 1: Eggs and Oatmeal

Meal 2: Chicken sandwhich (real, not pre-packaged frozen shit) on whole wheat bread

Meal 3: Peanut butter sandwhich on whole wheat bread

Meal 4: Post workout protein shake

Meal 5: Subway footlong (turkey on whole wheat bread)

Meal 6: some kind of meat (Chicken breast, fish, etc), some kind of carbs (potatoes, whole pasta, etc), and some kind of vegtables

Meal 7: Tuna sandwhich on whole wheat bread

tell me what you think!

 

[SouthernLord]

I have done several Pro-hormone cycles in the past but my first real gear cycle is coming up. I want to make sure my diet (along with everything else) is going to get me the best gains. Looking for mass. Eat every 2-3 hours

Meal 1: Eggs and Oatmeal

How many eggs? Whole or whites? How much oatmeal? Add some berries to your oats along with milk.

Meal 2: Chicken sandwhich (real, not pre-packaged frozen shit) on whole wheat bread

How many ounces of chix? Where's the veggies and fat? Maybe add an ounce of raw almonds here.

Meal 3: Peanut butter sandwhich on whole wheat bread

Peanut butter is not a complete protein. It is a fat. I would also recommend natty peanut butter if you can. Add a whey shake here and you'll have a complete meal.

Meal 4: Post workout protein shake

Meal 5: Subway footlong (turkey on whole wheat bread)

You eat too many sandwiches lol. Chicken tits, sweet potatoes/rice, and a green veggie would be better here imo.So, basically eat meal 6 here too

Meal 6: some kind of meat (Chicken breast, fish, etc), some kind of carbs (potatoes, whole pasta, etc), and some kind of vegtables

This is your best meal. If you could make meals, two, three, and five the same as this you'd be golden.

Meal 7: Tuna sandwhich on whole wheat bread

No veggies? lose the bread here and add some green veggies and health fats. Olive oil, avocado, raw nuts, etc

tell me what you think!

What are your stats?

I think you need to plan this all out better. AAS is serious business.

I hope you know the numbers I ask for and your typical daily kcal intake? Guesstimating don't always work. Buy a cheap food scale, ebay is a good place to look and Salter is a great brand, and start weighing out and preportioning your meals.

Cook up a few pounds of chicken tits or turkey breast, sweet potatoes, and brown rice. Portion them out in your desired serving sizes for convenience.

 

[metalfujimi]

What are your stats?

I think you need to plan this all out better. AAS is serious business.

I hope you know the numbers I ask for and your typical daily kcal intake? Guesstimating don't always work. Buy a cheap food scale, ebay is a good place to look and Salter is a great brand, and start weighing out and preportioning your meals.

Cook up a few pounds of chicken tits or turkey breast, sweet potatoes, and brown rice. Portion them out in your desired serving sizes for convenience.

stats are 24 years old, 195 lbs. at 5' 10" dont know exact bodyfat but is very low (this is not an issue to me. Ive always been very lean and a hard gainer) been training for 5 years. I agree with your comment that my meals should be more like meal 6. That is a very good meal for me and I will try to model the rest of my meals off that. Total cal intake is hoping for around 4500-5000 a day maybe more as I am a hard gainer and have to eat a ridiculous amount to see gains. Cycle im doing is simple, just 500mg ew of test E.I think I'll pre-cook food like you said and plan it out before I eat it

 

[metalfujimi]

forgot to answer the first question. 4 eggs and 1 cup of oatmeal.