Critique my workouts?

[Tblock1]

not enough squats... no solid back work... overtraining on shoulders and arms...
no offense, but you should read the 'sticky' up top and look into reworking your routine...

Wait.... 6 sets of 10 back squats +sissy squats and split squats isn't enough?

 

[moya]

imo... and i will admit i am a person very set in my ways... the sissy squats and split squats are a waste...
i squat every workout, which is one on, two or three off...
but why would you do less work for the largest, most potentialy powerful muscles, the legs... ???
i just feel that the original poster is lacking in lower body work in general: 4 days upper body work vs. (once again imo) moderate intensity (compated to his other workouts) 1 leg workout...

 

[Tblock1]

imo... and i will admit i am a person very set in my ways... the sissy squats and split squats are a waste...
i squat every workout, which is one on, two or three off...
but why would you do less work for the largest, most potentialy powerful muscles, the legs... ???
i just feel that the original poster is lacking in lower body work in general: 4 days upper body work vs. (once again imo) moderate intensity (compated to his other workouts) 1 leg workout...

I agree I think everyone should squat at least 2 times per week and squatting once a week is not enough. Lower body can definitely take more work.