Critique my Routine

[emptywallet]

Ok, this is what I've been doing for awhile, possibly make some changes.

Sunday - Legs
Squats
Leg Curls
Lunges
Calve raises
Alot of one legged work to my left leg, knee rehab for ACL reconstruction, ect.

Chest/Tri's
Incline BB
Decline BB
Flat DB
Overhead Extensions
Close Grip BB
Pushdowns

Tuesday - Back/Abs
Wide Grip Chins
Bent Legged Deadlifts
Low Pulley Rows
BB Rows of some sort
Crunches
Leg Raises
Jog a little

Wed - Off

Thursday - Bi's/Abs/Cardio
BB Curls
Preacher Curls
Seated Alternating One Arm DB curls
Some variation of abs
Treadmill

Friday - Shoulders/Traps
Overhead DB press
Behind the neck BB press
Seated Side Laterals
Some variation rear delt exercise
BB Shrugs
DB Shrugs

Saturday - Off


I was thinking of putting legs on Saturday, to keep them more away from my back day, since that means that squats and deads would be only a day away from each other. However, I work in a bar on Saturday night till late, and legs kick my ass pretty good, and I'd be running around all night that night and I'm not sure how that would go, any suggestions?

 

[JustJacked]

Are you getting good gains from this routine?

 

[6_pak]

Ok, this is what I've been doing for awhile, possibly make some changes.

Sunday - Legs
Squats
Leg Curls
Lunges
Calve raises
Alot of one legged work to my left leg, knee rehab for ACL reconstruction, ect.

Chest/Tri's
Incline BB
Decline BB
Flat DB
Overhead Extensions
Close Grip BB
Pushdowns

Tuesday - Back/Abs
Wide Grip Chins
Bent Legged Deadlifts
Low Pulley Rows
BB Rows of some sort
Crunches
Leg Raises
Jog a little

Wed - Off

Thursday - Bi's/Abs/Cardio
BB Curls
Preacher Curls
Seated Alternating One Arm DB curls
Some variation of abs
Treadmill

Friday - Shoulders/Traps
Overhead DB press
Behind the neck BB press
Seated Side Laterals
Some variation rear delt exercise
BB Shrugs
DB Shrugs

Saturday - Off


I was thinking of putting legs on Saturday, to keep them more away from my back day, since that means that squats and deads would be only a day away from each other. However, I work in a bar on Saturday night till late, and legs kick my ass pretty good, and I'd be running around all night that night and I'm not sure how that would go, any suggestions?

Sun: legs
Mon: chest/tri
Tue: Shoulders/traps
Wed: off
Thur: back
Fri: bis

or
Sun: legs
Mon: chest/tri
Tues: off
Wed: Shoulders
Thurs: back
Fri: bis

 

[emptywallet]

Yep. I'm getting pretty good gains from it. On those other two routines, it looks like you stuck shoulders close to chest, or close to back, which wouldnt' that create alot of overlap?

 

[JustJacked]

If your getting good gains from it then why would you change it? Change up your routine when you stop gaining.

 

[6_pak]

Yep. I'm getting pretty good gains from it. On those other two routines, it looks like you stuck shoulders close to chest, or close to back, which wouldnt' that create alot of overlap?

The second routine would be better as you will have one day off b/w chest and shoulders. But like jj said if it aint broken dont fix it.

 

[mayhems]

i also think tris and chest in 1 day is overworking them... so perhaps you could change that back

 

[Sir Isaac Lime]

I love it.

wouldnt change all that much