Critique My Program

[VeggieLifterChick]

By the way, when I type, there are no smilies to the left.

 

[VeggieLifterChick]

spatts,
what is your formula for cutting? and do my numbers look ok?

 

[VeggieLifterChick]

I checked out FitDay.com and I put in 1500 for my minimum daily calories and 2000 for my max (during this "cutting" phase). I put in 100-150g as my protein range and 137-200g as my CHO range. I put in 40-45g for the fat range. Is that about right? I weight 137, 30% bf, trying to get to 20% right now (a loss of approx 13 lbs of fat). By the way, Steel, that website is awesome!