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bulkingupnoob
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6: 20 - pre workout
1 banana, 2 slices of whole wheat bread, 1 serving of peanut butter, 1 glass of milk. 1 multivitamin. ( 570 kalories )
6: 45 am workout
post workout : at about 7: 40 - 8:20 am
2 servings of optimun nutritions 100% whey, with water of course. 1 serving of peanut butter. 2 slices of wheat bread. (630 kalories)
11: 30 am
4 slices of whole wheat bread, 1 tablespoon of flaxseeds. 1/2 serving of peanut butter. ( 515 calories )
2:30 pm
5 slices of whole wheat bread. 1/2 seving of peanut butter (510 kalories )
5:30
2 slices of whole wheat bread. 1 tablespoon of flax seed ( 250 kalories.
8: 20 pm . eat whatever moms cooks. usually rice with chicken or beef or fish whatever typical spanish food. im guessing there must be a ****load of calories in there.
9: 10 pm
1 serving of nlarge ( im guessing about 700 calories with the milk.)
at about 11 pm
2 servings of optimun nutrition whey with 2 glasses of milk. i tablespoon of flax seeds and some cottage cheese. go to bed. ( about 650 calories ?)
so total calories per day about 4000 +
can somebody recomend something to add. take in mind that all those meals i have to get them in in between classes. i leave my house at 8: 30 am for college and get back home at about 8: 30 pm. with almost back to back classes, and there are some things i simply can not take to school and eat it there or i simply havent found out a way to do so. if any body has any suggestions feel free to add them please. thanks
1 banana, 2 slices of whole wheat bread, 1 serving of peanut butter, 1 glass of milk. 1 multivitamin. ( 570 kalories )
6: 45 am workout
post workout : at about 7: 40 - 8:20 am
2 servings of optimun nutritions 100% whey, with water of course. 1 serving of peanut butter. 2 slices of wheat bread. (630 kalories)
11: 30 am
4 slices of whole wheat bread, 1 tablespoon of flaxseeds. 1/2 serving of peanut butter. ( 515 calories )
2:30 pm
5 slices of whole wheat bread. 1/2 seving of peanut butter (510 kalories )
5:30
2 slices of whole wheat bread. 1 tablespoon of flax seed ( 250 kalories.
8: 20 pm . eat whatever moms cooks. usually rice with chicken or beef or fish whatever typical spanish food. im guessing there must be a ****load of calories in there.
9: 10 pm
1 serving of nlarge ( im guessing about 700 calories with the milk.)
at about 11 pm
2 servings of optimun nutrition whey with 2 glasses of milk. i tablespoon of flax seeds and some cottage cheese. go to bed. ( about 650 calories ?)
so total calories per day about 4000 +
can somebody recomend something to add. take in mind that all those meals i have to get them in in between classes. i leave my house at 8: 30 am for college and get back home at about 8: 30 pm. with almost back to back classes, and there are some things i simply can not take to school and eat it there or i simply havent found out a way to do so. if any body has any suggestions feel free to add them please. thanks
