crew for cardio

[MeatHead57]

heyim on the crew team is that good forcardio?

 

[gymtime]

Yessir. How long do you go at a time?

 

[MeatHead57]

2miles in 8-9 min rest 1-2 min. 2miles agin rest 1mile or more

 

[gymtime]

Sounds good to me. Wish I could do it. Lot more fun than running.

 

[MeatHead57]

last night we rowed for 7 miles tonight were doing 8-10miles im only geting 2000 cals aday and i work ou t every day xcept thurs and sun am i getting enough ? im 15

 

[gymtime]

What's your height and weight?

 

[MeatHead57]

we wrk out mon-thursday thas it! im 5'6 124 very lean

 

[skaman607]

sounds like fun, maybe I should go to Yale or somrthing so I can be on a crew team

 

[skaman607]

sounds like fun, maybe I should go to Yale or somrthing so I can be on a crew team

 

[gymtime]

For your size, I'd say 2000 is pretty good. But you're still growing so you could probably handle even more. But your fine for the rowing. I don't think you'd need to do any additional cardio however.