Creeping over 15% body fat

[tckcrown74]

I have never been over 15% body fat in my life but I'm creeping over that number now and I don't like it. I've always been lean and I've always been an exercise machine but I pull back from that and my diet has gotten sloppy. Can you give me any tips to get things back on Pace in some motivational information

 

[stevesmi]

body memory is real, so if you just stop trending in the wrong direction you will get lean again. start eating better

 

[the_alcatraz]

you should go on a fast every few days per week do fasting and clean out your carbs

 

[JasonPriest]

watch what you are eating, do some fasting, stick to high quality meals and no fast food

 

[BodyMonster34]

bro i gots a tip for you for motivation. stop being a poosy!

 

[SteveMobsterG]

I have never been over 15% body fat in my life but I'm creeping over that number now and I don't like it. I've always been lean and I've always been an exercise machine but I pull back from that and my diet has gotten sloppy. Can you give me any tips to get things back on Pace in some motivational information

No. That's on you. Do you want to be fat? There's where you'll find the motivation.

 

[Vadim Fedorov]

Consider intermittent or wet fast, stop eating carbs and your body fat will fall of you

 

[Tiger Salman Khan]

Focus on having a real food diet....

 

[RoySimpson]

Just eat clean and it will make a huge difference!!

 

[ballin2504]

Change your diet up and try fasting.