Creatine

[Elvis P.]

I know this stuff has been out on the market for the longest time but i have yet to try this product. I went straight for the AS before, but know i'm interested in the product. Do you know how much water weight i wil put on in the first 3 weeks of the bulking...will it be noticable? Thanks.

 

[_jaap_]

I have no idea as to the water weight. Its mayb 4 pounds for me but that differs plus i dont react well to creatine. Its a fact that creatine works for some people while it does shit for others.

Well i hope your one of the guys that it works for, then definetly buy it.

 

[diamonddiceclay]

it will help strength and you may gain 2-3 lbs in a couple of weeks

 

[HarmsWayBC]

Creatine certainly helps with strength and endurance...the better workouts will result in better gains........however, while most people don't hold extracellular water when on creatine (aka 'get bloated'), some (such as myself) do.....

Creatine is great for strength and bulk, but I personally do smooth out quite a bit while on it, even if I do not load.......and I usually use only 3 g with my post workout shake....

either way, if you are like most people you will respond well to it...if you get bloated it will be temporary.........so give it a try.

 

[lonewulf]

Personally i dont get much from creatine, so i buy it from wall-mart. I used to buy weider, but now they carry EAS. Its cheap so I cycle it just in case it does something for me.