F fruct66 New member Apr 10, 2018 #1 Is it alright for ladies to take 5g of creatine a day ? Just wanted to make sure on the dosage. Thanks
Is it alright for ladies to take 5g of creatine a day ? Just wanted to make sure on the dosage. Thanks
stevesmi Head Mod Elite Moderator Apr 10, 2018 #2 check out ancient strength creatine from n2bm. very good product
SteveMobsterG Moderator Moderator EF Logger Apr 11, 2018 #3 fruct66 said: Is it alright for ladies to take 5g of creatine a day ? Just wanted to make sure on the dosage. Thanks Click to expand... Yes.
fruct66 said: Is it alright for ladies to take 5g of creatine a day ? Just wanted to make sure on the dosage. Thanks Click to expand... Yes.
MasonicBodybuilder Moderator Chairman Member Apr 11, 2018 #5 Yes, it is a great supplement. 5g indefinitely. No loading or cycling on and off. Ancient Strength – https://www.needtobuildmuscle.com/store/Cycle-Support-c26/Ancient-Strength-p273.html
Yes, it is a great supplement. 5g indefinitely. No loading or cycling on and off. Ancient Strength – https://www.needtobuildmuscle.com/store/Cycle-Support-c26/Ancient-Strength-p273.html