how to take creatine with smoothies

[weuasle]

I got a smoothie maker for Christmas and I've been playing around with it. I've been making my own smoothies and mixing in different fruits and stuff. I'm wondering how I can take creatine with it. Should I do 2.5 grams or should I do a full 5 grams? And would it degrade the product?

 

[SteveMobsterG]

5g and no. Plus it's not a product

 

[Ulter]

There's no reason to overcomplicate creatine. It's one of the cheapest supplements out there and for a good reason. It's very cheap to produce but it also does have good effects on all things from your testosterone levels to your muscles.

 

[2Thick]

check out n2bm. they have some awesome supplements. hcgenerate, cardazol are my picks. cardazol has great ingredients

 

[ROIDDERS]

I would recommend HCGenerate here. It's an herbal formula it has a lot of good natural herbals that are found in nature and it really can help.

 

[ceo]

bros go with hcgenerate and creatine. I would not mix them in the smoothie or anything like that. I would just take them on your own mix the creatine and water. There's no need to get fancy.

 

[JasonPriest]

i've always liked creatine and hcgenerate. i would do 5g of creatine per day. and then add 5 caps of hcgenerate