V-SHAPE 2
New member
I plan on taking creatine post cycle and I just wanted to know how much more effective it is with 75 grams of dextrose and 100mg r-ala.
The reason I ask is because post workout I always drink a protein shake with dextrose. Id much rather take spoonfuls of creatine powder throughout the day oppossed to a creatine/dex/ala shake post workout.
The reason I ask is because post workout I always drink a protein shake with dextrose. Id much rather take spoonfuls of creatine powder throughout the day oppossed to a creatine/dex/ala shake post workout.