Creatine use

[debateme77]

Should or can someone use creatine all year round ? Or should someone take time off from it ? My friend says creatine gave them kidney stones but I dont know if I believe that or not.

 

[SteveMobsterG]

Your friend is full of shit.

 

[SteveMobsterG]

All year round is fine.

 

[Fella Finn]

You can actually never go completely off because your body naturally produces it.

 

[stevesmi]

how would he know that creatine give kidney stones? that was just a coincidence.

 

[muskate]

At a responsible dosage - creatine is safe to use year round.

5g/day

 

[MasonicBodybuilder]

Creatine is also in food so it would be really hard to avoid. Taking it every day, year round is perfectly fine and very beneficial.